A fantastic, easy to use website - https://www.healthforkids.co.uk .
The website has two sections, one for grownups and one for the children. It provides useful tips on ways adults can support their children and ways for children to understand what they are feeling and/or going through.
It is worth a look, it even has tips for helping cut costs for the weekly shopping.
Up coming events:
MHST will be running a table at the Christmas fayre. This is an opportunity to find out more about them, their workshops and events they run.
Pop by and say hello!
Write down 10 things that you can do well, put them in a tub and pick one out when you're feeling down!